Weigh In record (no journal entry) for 31 July 2024
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259.5 lb
Lost so far: 137.1 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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786 kcal
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Fat: 23.69g | Prot: 100.82g | Carb: 37.96g.
Breakfast: ESN Designer Whey Protein - Vanilla, Edeka Bio Frische Fettarme Milch. Dinner: Byodo Curry-Mango Sauce, Putenfleisch (Gekocht, Gebraten). Snacks/Other: ESN Designer Whey Protein Vanilla Milk, Edeka Bio Frische Fettarme Milch, DM Sportness Protein Riegel Cookies & Cream . more...
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losing 0.1 lb a week
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