Weigh In record (no journal entry) for 30 July 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1420 kcal
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Fat: 52.25g | Prot: 35.97g | Carb: 202.49g.
Breakfast: Ермолино Блинчики с Творогом. Dinner: Ермолино Майонез , Макароны Отварные. Snacks/Other: Яблоко. more...
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losing 15.4 lb a week
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kKorrel's weight history
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