Weigh In record (no journal entry) for 07 August 2015
|
186.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
745 kcal
|
Fat: 24.75g | Prot: 22.00g | Carb: 128.00g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Fiber One Honey Clusters Cereal, Fiber One Original Cereal. Dinner: McDonald's French Fries (Kids), McDonald's Apple Slices, McDonald's Cheeseburger. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|