Weigh In record (no journal entry) for 27 July 2024
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153.5 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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2101 kcal
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Fat: 47.49g | Prot: 193.01g | Carb: 266.80g.
Breakfast: Fiber One Original Bran Cereal, Driscoll's Blueberries, Great Value Egg, Myprotein Impact Whey Protein - Salted Caramel, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Trader Joe's 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - Caramel Corn, Peach, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Outshine Popsicle , Quaker Quakes Rice Snacks - Sweet Chili, Bananas, Trader Joe's 100% Liquid Egg Whites, Giorgio Canned Mushrooms, Bell Peppers, Happy Farms Reduced Fat Mexican Style Cheese, Great Value Egg. Snacks/Other: Good & Gather Fruit Strips, Fiber One Honey Clusters Cereal, Starburst Original JellyBeans, Mav Nutrition Collagen Peptides. more...
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losing 2.1 lb a week
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 Comments
if they watch your every move their a fan
27 Jul 24 by member: ObeseToBeast123
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yup, action speak louder than words.
27 Jul 24 by member: Berry Well 42
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