Weigh In record (no journal entry) for 26 July 2024
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143.5 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1682 kcal
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Fat: 84.59g | Prot: 84.86g | Carb: 153.15g.
Breakfast: Aprikosen, TiP Pistazien Gesalzen & Geröstet, Milch 1,5%, Sunday Natural Iso-C Whey Santo Domingo Cacao. Lunch: Milch (Vollmilch), Gurke (mit Schale), Demeter Heumilchkäse, Butter, Speckbrot. Dinner: Nektarinen, Seeberger Pistazien Geröstet, Gesalzen, Trauben, Süßkirschen, Pflaumen, Pfirsiche, Aprikosen. Snacks/Other: Aprikosen. more...
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2506 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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