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M.H.
Journal
12 Nov 09
M.H.'s Journal, 12 November 2009
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Weigh In record (no journal entry) for 12 November 2009
176.8 lb
Lost so far:
30.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2009:
973 kcal
Fat: 38.80g | Prot: 37.43g | Carb: 113.37g.
Breakfast:
girl guide cookies, large coffee.
Lunch:
sandwich, large coffee.
more...
2293 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 8.4 lb a week
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M.H.'s weight history
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