ranzmeir's Journal, 26 July 2024

253.5 lb Lost so far: 9.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 48.45g | Prot: 47.17g | Carb: 69.26g.   Lunch: SPAR Pfannengemüse Asia, Tann Knacker, Spiegelei, Schwarzwälder Schinken, S-Budget Puten Schnitzel. Snacks/Other: Nektarinen, Eskimo Cornetto Erdbeer. more...

3296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...