Weigh In record (no journal entry) for 25 July 2024
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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704 kcal
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Fat: 34.13g | Prot: 24.81g | Carb: 71.47g.
Breakfast: Argeta Hühnerpastete, Dulano Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Kaiserbrötchen Mohn/Sesam. Lunch: Kartoffelpuffer. Dinner: Babybel Mini Babybel High Protein, Kartoffelpuffer. Snacks/Other: Mucci Mini Mix Waldfrucht. more...
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1862 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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