Weigh In record (no journal entry) for 24 July 2024
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213.4 lb
Lost so far: 39.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1937 kcal
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Fat: 71.98g | Prot: 93.14g | Carb: 208.43g.
Breakfast: Werder Tomaten Ketchup ohne Zuckerzusatz, Monte Castello Hartkäse, Ei, Olivenöl, Lauchzwiebeln, Rapunzel Bohnen-Mix, Kaffee, BioBio Barista Haferdrink mit Soja . Lunch: Bio Company Gelbe Linsen, MorgenLand Kokosmilch Extra, Lidl Gehackte Tomaten, Zwiebeln, Knoblauch, Olivenöl. Dinner: Olivenöl, Cucina Balsamico Creme, Tomaten, Gurke (mit Schale), Lauchzwiebeln, Sriracha-Sauce, Olivenöl, Pfanni Kartoffel Püree Komplett, Ei. Snacks/Other: Müller Ayran, Milch (Vollmilch), Kaffee, Banane, Rio D'oro Kurkuma Shot. more...
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losing 3.1 lb a week
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