Weigh In record (no journal entry) for 24 July 2024
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199.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1259 kcal
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Fat: 29.38g | Prot: 60.08g | Carb: 189.75g.
Breakfast: Rote Tomaten, Weintrauben, Red Bull Energy Drink, Dattel. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Snacks/Other: ESN Designer Whey Protein Cinnamon Cereal, TiP H-Vollmilch 3,5%, BREKKY Vanille Matcha Smoothie Bowl. more...
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losing 7.7 lb a week
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