Weigh In record (no journal entry) for 24 July 2024
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1134 kcal
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Fat: 52.88g | Prot: 82.71g | Carb: 85.89g.
Breakfast: Yumurta. Lunch: Siyah Zeytin, Kurabiye, Aşure, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Cacık, Basmati Pilav, Banvit Hindi Izgara Tava. more...
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losing 0.4 lb a week
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askulizm's weight history
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