Weigh In record (no journal entry) for 21 July 2024
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263.9 lb
Lost so far: 117.7 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2024:
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1086 kcal
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Fat: 62.80g | Prot: 66.97g | Carb: 63.28g.
Breakfast: Exquisa Vegan Kräuter, Tomaten, Dulano Hähnchen Kochschinken, Stinges Dinkelkruste (500 g), Aldi Gourmet Rohschinken Fettreduziert, Kerrygold Cheddar, Ei. Snacks/Other: Schokoladencroissant. more...
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losing 2.6 lb a week
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