Weigh In record (no journal entry) for 21 July 2024
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118.6 lb
Lost so far: 16.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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939 kcal
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Fat: 41.21g | Prot: 16.82g | Carb: 125.98g.
Breakfast: Ермолино Пирог Slozza с Сыром, Ермолино Мармелад Желейный со Вкусом Персика Глазированный, Пискаревский Молоко 2,5%, Шарлиз Печенье Сдобное Американо. Lunch: Nestle Nuts. Dinner: Ермолино Пирог Slozza с Сыром. Snacks/Other: Mars Mars. more...
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losing 3.1 lb a week
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