Weigh In record (no journal entry) for 19 July 2024
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1704 kcal
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Fat: 80.35g | Prot: 74.51g | Carb: 194.01g.
Breakfast: Kiwi, Banana. Lunch: Banana da Terra, Arroz Integral, Peixe. Dinner: Amendoim, Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral. Snacks/Other: Pamonha, Pamonha Doce. more...
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gaining 17.0 lb a week
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adrianaquev83's weight history
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