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Füllstand ist schon mal weg. Jetzt heißt es: Ran an den Speck 👊🏻🏃🏼♀️
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166.7 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1156 kcal
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Fat: 31.44g | Prot: 36.74g | Carb: 186.81g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Stockmeyer Tropical Pepper, Lätta Extra Fit mit Buttermilch, Edeka Kürbisstuten, Äpfel. Snacks/Other: Heidelbeeren, Nektarinen, Erdbeeren, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Ja! Joghurt Mild 3,5 % Fett. more...
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losing 10.8 lb a week
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•Kiri•'s weight history
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