Weigh In record (no journal entry) for 17 July 2024
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233.0 lb
Lost so far: 35.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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2005 kcal
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Fat: 79.82g | Prot: 142.67g | Carb: 176.51g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Egg. Lunch: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. Snacks/Other: Western Family Fancy Cheddar Cheese, Great Value Mayo, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Wiley Wallaby Huckleberry Liquorice, Hidden Valley The Original Ranch, Great Value Seasoned Croutons, Mixed Salad Greens. more...
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gaining 22.4 lb a week
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