Weigh In record (no journal entry) for 08 July 2024
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245.2 lb
Lost so far: 10.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1808 kcal
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Fat: 46.85g | Prot: 203.40g | Carb: 133.20g.
Breakfast: Kabak, Proteinocean Cream Of Rice (Lemon Cheesecake), Lio Natürel Sızma Zeytinyağı, Yumurta Beyazı, Yumurta, Tavuk Göğüs Eti. Dinner: Anadolu Mutfağı Baldo Pirinç, Lio Natürel Sızma Zeytinyağı, Tavuk Göğüs Eti. more...
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losing 4.6 lb a week
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