Weigh In record (no journal entry) for 18 July 2024
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186.1 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1748 kcal
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Fat: 67.70g | Prot: 126.35g | Carb: 146.59g.
Breakfast: FITKIT Twisted Protein Cake Lavender&Cheese, Кофе с Молоком, Помидоры, Кабачковые Вафли, Вареное Яйцо. Lunch: Самса с Курицей, Лимонад, Шашлык Куриный. Dinner: Куриная Грудка Отварная, Руккола, Помидоры. Snacks/Other: Snaq Fabriq Молочный Шоколад со Сливочной Начинкой. more...
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losing 1.0 lb a week
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