Weigh In record (no journal entry) for 17 July 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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777 kcal
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Fat: 20.82g | Prot: 42.93g | Carb: 108.90g.
Breakfast: Pão de Milho (Receita Caseira), Aviação Manteiga com Sal, Ovo, Trevisan Leite Pasteurizado tipo a Integral. Lunch: Arcor Chocolate Amargo 70%, La Pastina Creme de Balsâmico, Alface de Folha Verde, Abacaxi, Filé Mignon Grelhado, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Substancia Canja de Galinha, Queijo Parmesão (Ralado), Substancia Canja de Galinha. Snacks/Other: Bergamota, Doce Uva Uva Verde, Doce Uva Uva Verde. more...
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gaining 0.8 lb a week
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