Weigh In record (no journal entry) for 16 July 2024
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147.3 lb
Lost so far: 14.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1284 kcal
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Fat: 54.48g | Prot: 110.07g | Carb: 85.02g.
Breakfast: Thabrulai Pão 50% Integral, Ovo Mexido, Café com Açúcar, Queijo Minas. Lunch: Feijão Fradinho Cozido, Abóbora Refogada, Fígado Bovino Cozido. Dinner: Queijo Minas, Cuscuz (Cozido), Carne Moída Refogada. Snacks/Other: Piracanjuba Leite UHT Integral, 3 Corações Cappuccino Classic, Laranja Pêra. more...
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losing 0.8 lb a week
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