Weigh In record (no journal entry) for 16 July 2024
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154.6 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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1805 kcal
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Fat: 35.55g | Prot: 186.86g | Carb: 251.99g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries, Aunt Jemima Light Maple Syrup, Trader Joe's 100% Liquid Egg Whites, Great Value Egg. Lunch: Broccoli , Apples , Bananas , Meijer Pico De Gallo, L'oven Fresh Low Carb Tortilla, Peach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocados, Onions , Alberts Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Bell Peppers. more...
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losing 11.2 lb a week
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 Comments
🤣I'm even more sore this morning than I was yesterday. my quads are toast just doing stairs or taking the garbage out is a chore and a half 🤣
16 Jul 24 by member: ObeseToBeast123
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They did take quite a beating just a few days ago 🤷♀️ I'd be on a stretcher 😵
16 Jul 24 by member: Livin_Breezy
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Haha yeah and no rest today I'm outside ripping my ac unit apart it crapped out on us last night in the middle of a heat wave ! Gotta find somewhere to buy parts now
16 Jul 24 by member: ObeseToBeast123
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16 Jul 24 by member: Livin_Breezy
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Wohoooo being handy is the ultimate flex lol already took the outside unit apart diagnosed the issue found a supply store bought the part and installed it AC is back up and running 🎉
16 Jul 24 by member: ObeseToBeast123
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16 Jul 24 by member: Livin_Breezy
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who needs a/c house sized sauna
16 Jul 24 by member: mountainman2
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16 Jul 24 by member: DAZEY_iz_Well
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I got that doing some incline situps the other day, tried again 2 days later and the abs said no(!). 😄
16 Jul 24 by member: FatD1960
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Oh man. Not the a/c! Glad you got it back up and running. Nothing beats a handyman! I got one of my own!😂😅
17 Jul 24 by member: Neicy Can
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How are those legs feeling today? Still hurt to squat 🤣
17 Jul 24 by member: Neicy Can
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No ac is brutallllll! I deal with it daily at work. I’m dying soon. 🥵🥵
17 Jul 24 by member: wifey9707
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Thanks it was literally the hottest day of the year yesterday so thankfully I fixed it early in the morning with Temps almost hitting 100 and not a cloud in the sky. Legs are still in rough shape lol
17 Jul 24 by member: ObeseToBeast123
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