Weigh In record (no journal entry) for 14 July 2024
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177.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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2301 kcal
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Fat: 91.40g | Prot: 204.04g | Carb: 171.90g.
Breakfast: Oatly Hafer Barista Edition, ESN Designer Bar Salted Caramel, Ja! Gratinkäse Leicht, Ei, Zucchini, Putenbrust Fleisch, Tomaten, Senf, Alnatura Tomatenmark, Herta Farmerschinken. Lunch: Reis (Gekocht), Lachsfilet, Schwälbchen Saure Sahne 10% Fett. Dinner: Johannisbeeren, Süßkirschen, Himbeeren, Erdbeeren, ESN Designer Bar Peanut Caramel. Snacks/Other: Pfirsiche, Wassermelone, ESN Designer Bar Salted Caramel, Oatly Hafer Barista Edition. more...
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gaining 1.4 lb a week
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