Weigh In record (no journal entry) for 01 August 2015
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186.7 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2128 kcal
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Fat: 85.19g | Prot: 99.41g | Carb: 187.52g.
Breakfast: Viva Vital Geflügelsalami, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee mit Milch, Milfina Butter, Gutes Land Maasdamer in Scheiben. Lunch: Mondo Italiano Penne Rigate. Dinner: Hasseröder Premium Pils, Glenfell Hähnchenbrustfilet. Snacks/Other: Golden Toast Butter Toast, Landbeck Bruzzlkracher - Geflügelbratwurst, Magnum Mandel. more...
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2419 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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