Weigh In record (no journal entry) for 15 July 2024
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1253 kcal
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Fat: 53.00g | Prot: 35.75g | Carb: 151.80g.
Breakfast: AH Graskaas, AH Tortilla Naturel Wraps. Lunch: Plus Kroepoek Naturel, AH Watermeloen, M&M's Peanut. more...
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gaining 10.8 lb a week
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