Weigh In record (no journal entry) for 15 July 2024
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169.3 lb
Lost so far: 97.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1802 kcal
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Fat: 61.07g | Prot: 80.94g | Carb: 224.09g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Gut & Günstig Chicken Nuggets, La Finesse Mediterrane Kartoffel Wedges. Dinner: Lidl Balance Brot, Almette Alpenfrischkäse Kräuter, Leicht, Lätta Halbfettmargarine, Karotten, Lidl Radieschen, Aldi Kochschinken. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker, Schokoporridge. more...
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gaining 1.3 lb a week
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