Weigh In record (no journal entry) for 14 July 2024
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119.3 lb
Lost so far: 31.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1093 kcal
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Fat: 60.97g | Prot: 72.88g | Carb: 66.10g.
Breakfast: Fındık, Muz, President Gouda Peyniri, Salatalık (Soyulmuş), Eti Form Kepekli Bisküvi, Ceviz, Glutensiz Fabrika Karabuğday Patlağı, FitNut Şekersiz Fıstık Ezmesi . Lunch: Züber Kakaolu&Fındıklı Meyve Tatlısı. Dinner: Kavun (Kokulu Kavun), Yeşil Biber, Beypiliç Soslu Piliç Izgara Kanat , Kırmızı Domates. more...
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losing 4.6 lb a week
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