Weigh In record (no journal entry) for 14 July 2024
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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861 kcal
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Fat: 29.01g | Prot: 61.46g | Carb: 87.14g.
Breakfast: Fıstık Ezmesi, Amigo Karışık Kuru Meyve, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yoğurtlu Makarna. Snacks/Other: Aknaz Yarım Yağlı Beyaz Peynir , Karpuz, Eti Pronot Kek. more...
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losing 12.3 lb a week
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