Weigh In record (no journal entry) for 14 July 2024
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1902 kcal
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Fat: 92.08g | Prot: 59.61g | Carb: 212.29g.
Breakfast: Kaffee, Popp Eiersalat, Grünländer Mild & Nussig, Lidl Plattpfirsich, Huttwiler Haferbrötchen, Aldi Rosenbrötchen , Aldi Fitnessbrötchen, Aldi Paprika Schinkenwurst. Dinner: Wonnemeyer Aioli, Gemüseomlette. Snacks/Other: Süßkirschen, Kaffee mit Milch, Süßkirschen, Gut & Günstig Salz-Brezeln. more...
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losing 9.3 lb a week
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