Weigh In record (no journal entry) for 13 July 2024
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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348 kcal
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Fat: 15.83g | Prot: 8.91g | Carb: 48.15g.
Breakfast: Salatalık (Kabuklu). Dinner: Mevsim Salata. Snacks/Other: Dondurma, Kayısı. more...
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losing 0.2 lb a week
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nhldmrcn's weight history
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