Weigh In record (no journal entry) for 13 July 2024
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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566 kcal
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Fat: 18.94g | Prot: 28.86g | Carb: 71.76g.
Breakfast: Pınar Laktozsuz Süt , Yaban Mersini, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Latte Kahve, Starbucks Berry Hibiscus (Grande), Tavuklu Sezar Salata. more...
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losing 3.1 lb a week
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 Comments
Sessiz sessiz kiloları veriyorsunuz, Tebrikler 🙏🏼💪
13 Jul 24 by member: Rider-Man
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İyi ilerliyorum😊 tesekkurleerr
13 Jul 24 by member: nnurefsun
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Kesinlikle iyi ilerliyorsunuz 😊🧿
13 Jul 24 by member: Rider-Man
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