Weigh In record (no journal entry) for 13 July 2024
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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676 kcal
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Fat: 30.21g | Prot: 27.73g | Carb: 81.74g.
Breakfast: Fıstık Ezmesi, Meyveli Yulaf Ezmesi. Lunch: Yoğurt, Kabak Yemeği. Snacks/Other: Bulgur (Pişmiş), Protein Bar. more...
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gaining 0.1 lb a week
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