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Langsam aber sicher ☺️ Nachher geht's erstmal entspannt zur Firmenfeier ☺️
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203.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1629 kcal
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Fat: 97.33g | Prot: 36.45g | Carb: 156.72g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Weizenbrötchen. Lunch: K-Classic Kartoffelsalat mit Creme Fraiche, Spiegelei. Dinner: Karottensalat, Wonnemeyer Original Schwäbischer Kartoffelsalat, Meggle Kräuter-Tube, Weizenbrötchen. more...
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losing 6.2 lb a week
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