Weigh In record (no journal entry) for 12 July 2024
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144.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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122 kcal
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Fat: 0.33g | Prot: 3.33g | Carb: 28.45g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Arroz Branco (Cozido). more...
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gaining 4.6 lb a week
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helencruzloira's weight history
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