Weigh In record (no journal entry) for 12 July 2024
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1369 kcal
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Fat: 60.13g | Prot: 34.76g | Carb: 173.84g.
Breakfast: Mamão Formosa, Copra Manteiga de Coco , Pão de Milho (Receita Caseira). Lunch: Zaeli Farinha de Mandioca Temperada, Arroz Integral, QualiCôco Manteiga de Côco, Ovo Mexido. Dinner: Campo Belo Farinha de Mandioca Fina, Ovo Frito, Sopa de Legumes. Snacks/Other: Maçã. more...
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losing 9.3 lb a week
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