Weigh In record (no journal entry) for 26 June 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1119 kcal
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Fat: 49.25g | Prot: 48.57g | Carb: 128.05g.
Breakfast: Haşlanmış Yumurta, Yeşil Çay, Doğal Peynir, Tam Buğday Ekmeği, Helva, Yeşil Zeytin, Salatalık, Domatesler. Lunch: Tam Buğday Kraker, Sütaş Ayran. Dinner: Yoğurt, Tavuk Sote, Mevsim Salata, Bulgur (Pişmiş). Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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