Weigh In record (no journal entry) for 12 July 2024
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200.2 lb
Lost so far: 31.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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910 kcal
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Fat: 28.94g | Prot: 32.52g | Carb: 131.10g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Gebakken Ei. Dinner: Manna Chinese Curry, Jumbo Loempia, Witlof. Snacks/Other: Koekje, Koffie met Melk en Suiker, Hoegaarden Rosé 0.0, Merci Merci Petits, Koffie Latte, Abrikozen. more...
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losing 9.3 lb a week
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