Weigh In record (no journal entry) for 11 July 2024
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1015 kcal
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Fat: 39.17g | Prot: 59.53g | Carb: 105.57g.
Breakfast: Trattoria Alfredo Pizzatasche Schinken, Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Aldi Serrano Schinken, VICI Surimi in Jumbo-Garnelenform in Lake, Aldi Bergkäse, Schwarze Oliven, Salatgurke, Güldenhof Hähnchen Brühwurst Roulade , Chavroux Ziegenfrischkäse, Brotland Weizenvollkornbrot, Grüne Paprika, Schalotten, Lollo Rosso, Italienisches Salatdressing. more...
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2501 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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