Weigh In record (no journal entry) for 11 July 2024
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143.7 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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807 kcal
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Fat: 22.94g | Prot: 20.44g | Carb: 137.93g.
Lunch: Hellmann's Molho para Salada Rosé, Galo Macarrão Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Alface, Fugini Molho de Tomate, Vigor Maionese, Panco Pão de Milho, Pêra Portuguesa. more...
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losing 20.1 lb a week
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