Weigh In record (no journal entry) for 11 July 2024
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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336 kcal
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Fat: 16.71g | Prot: 17.41g | Carb: 27.91g.
Breakfast: Ovo Mexido, Pão Francês. more...
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losing 5.1 lb a week
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cleide78's weight history
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