Weigh In record (no journal entry) for 11 July 2024
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123.9 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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935 kcal
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Fat: 47.65g | Prot: 42.28g | Carb: 85.53g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Ülker Altınbaşak Grissini, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, İçim Tereyağ, Kızarmış Yumurta. Dinner: Yörükoğlu Tam Yağlı Beyaz Peynir, Karpuz, Sütaş Ayran, Lavaş, Et Döner. more...
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losing 3.1 lb a week
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