Weigh In record (no journal entry) for 10 July 2024
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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866 kcal
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Fat: 30.79g | Prot: 20.43g | Carb: 129.18g.
Dinner: Vigor Maionese, Alface, Catchup, Vigor Maionese, Tirol Queijo Mussarela (18g), Panco Pão de Milho, Peccin Trento Torta de Limão , Moreninha Cocada Caseira Cremosa. Snacks/Other: Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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