Weigh In record (no journal entry) for 10 July 2024
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205.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1818 kcal
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Fat: 40.30g | Prot: 245.67g | Carb: 106.94g.
Breakfast: Tomatoes, White Rice, Quaker 100% Wholegrain Rolled Oats, Broccoli , Blueberries , Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Isolate , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.2 lb a week
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