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Lisa1218
Journal
29 Jul 15
Lisa1218's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1355 kcal
Fat: 40.28g | Prot: 58.01g | Carb: 203.25g.
Breakfast:
Cantaloupe Melons, Blueberries, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Jif Natural Creamy Peanut Butter.
Dinner:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Eggplant, Barilla PLUS Penne Multigrain Pasta.
Snacks/Other:
Nabisco Belvita Golden Oat Breakfast Biscuits, Gala Apples, Banana.
more...
1574 kcal
Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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