Weigh In record (no journal entry) for 10 July 2024
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1441 kcal
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Fat: 51.41g | Prot: 138.62g | Carb: 107.25g.
Breakfast: Ovo Mexido, Piracanjuba Leite Desnatado, Essential Nutrition Immuno Golden Whey , Nutrella Pão Castanha do Pará e Quinoa, Banana Prata. Lunch: Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida. Dinner: Berinjela Cozida, Patinho, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Chocolate Branco, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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losing 0.1 lb a week
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