Weigh In record (no journal entry) for 10 July 2024
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1851 kcal
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Fat: 116.97g | Prot: 105.41g | Carb: 97.05g.
Breakfast: Feta Cheese , Cream Cheese , Cheddar Cheese , Dost Ayran, Whole Wheat Bread . Dinner: Mixed Salad Greens, Young Green Onions, Chicken Liver (Pan-Fried, Cooked), Sunflower Oil, Extra Virgin Olive Oil. Snacks/Other: Beef Pastrami (Cured), Feta Cheese, Butter , Egg. more...
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losing 3.1 lb a week
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