Weigh In record (no journal entry) for 09 July 2024
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1492 kcal
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Fat: 64.25g | Prot: 85.15g | Carb: 136.99g.
Breakfast: Pilão Café, Betânia Leite Integral (100ml), Ovo Mexido, Walmart Queijo Mussarela, Plus Vita Pão de Forma Integral Artesano. Lunch: Filé de Frango Grelhado, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Abacaxi, Doce Sabedoria (Fit Love), Azul Pãozinho na Chapa. more...
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steady weight
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