Weigh In record (no journal entry) for 09 July 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1393 kcal
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Fat: 46.50g | Prot: 79.15g | Carb: 161.22g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Pão Francês. Lunch: Maçã, Farinha de Mandioca, Hemmer Ovos de Codorna em Conserva, Arroz Parboilizado Cozido, Contra-filé. Snacks/Other: 3 Corações Chocolatto, Parmalat Leite Semi Desnatado Zymil, Perdigão Margarina Claybom, Santa Clara Ricota Fresca, Pão Francês. more...
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losing 2.9 lb a week
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