Weigh In record (no journal entry) for 09 July 2024
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1070 kcal
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Fat: 39.01g | Prot: 48.00g | Carb: 127.76g.
Breakfast: Grancereale Cioccolato, Yogurt Crunchy Choco M. Lunch: Prozis Burro di Arachidi , Gallette di Riso, Pane Integrale, Dal Salumiere Bresaola della Valtellina. Dinner: Prozis Burro di Arachidi , Gallette di Riso, Pane Integrale, Polpette Legumi Lidl, Dimmidisì Verdura Mista . Snacks/Other: Kinder Cereali, Kinder Bueno White. more...
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losing 3.1 lb a week
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