Weigh In record (no journal entry) for 09 July 2024
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167.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1609 kcal
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Fat: 78.13g | Prot: 70.90g | Carb: 154.02g.
Breakfast: Honig, Brandt Schoko-Zwieback, Erdbeeren, Lidl Griechischer Joghurt. Dinner: Pommes Frites, Hähnchenbrustfilet, Jean Luc Baguette Brötchen , Gemischter Salat mit Dressing, Cevapcici, Bratwurst. Snacks/Other: Nutella Eis. more...
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losing 2.2 lb a week
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nadinesievers84's weight history
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