H.M.K.2's Journal, 09 July 2024

183.0 lb Lost so far: 22.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 59.56g | Prot: 49.60g | Carb: 183.26g.   Breakfast: Globus Halbfettmargarine, Mestemacher Bio Haferbrot, Golden Toast Vollkorn Toast, Lidl Weltmeisterbrötchen , Kaffee mit Milch. Lunch: Bauernküche Bauernfrühstück. Dinner: Trauben, ALDI SPORTS Filled Protein Riegel Chocolate Brownie Geschmack . Snacks/Other: Willis Kirsch Kuchen. more...

2023 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...